It is rather a difficult task to remove time from the busy schedules and allocate that time to pure leisure. There is work to be done and workouts to be exercised! Consequently, where is the time to remove exclusively for leisure? Well, this not a question in the minds of patrons of ‘Swimming’!
The ultimate exercise to benefit your body and have a relaxed leisure time out! Subsequently, if you are thinking to be a water baby, here is how to swim like a Pro. Before anything else, it is better to have the basic gear of swimming.
You would require a
- A swimming pool
- A swimming cap
- A swimming suit
Goggles come handy but it is not a strict requirement!
1. The Basic Stroke
Just like every activity, swimming has its strokes. Anywhere near Pro means that the strokes have to be efficient and more efficient with every routine or practice completed! Each time one hand is used to glide the water, it is counted as one stroke.
Begin your warm up quickly and enter the pool. The focus before anything fancy should be to perfect the basic strokes. Take help from your experts and ensure that the technique is just right. You will be able to see the difference in your swimming just by the improvement of your technique. It is the start of becoming a Pro!
2. Embrace Water
Swimming is definitely a fun pass time. It is counted as a refreshing recreation. However, to become a Pro, it takes more than that! You have to understand that to participate in competitions, a lot of endurance and practice is required.
This quickly translates to the point that a lot of time needs to be spent in the pool to improve on the basics. Therefore, you have to embrace the water and learn to spend a lot of time in it. More than learn, you should enjoy spending a lot of time in the water!
You might have seen people swimming in incorrect swim wear. This is one of the major hurdles to stop you from swimming like a Pro! Very clearly, the correct swim gear encourages you to swim faster. A swim suit is what you need to purchase first and foremost.
The swimsuits are designed to ensure that there is lower resistance to the eater. A swim cap is also recommended so as to ensure that hair does not come in the way of your speed. Swim goggles can also be a much needed tool to avoid the chemicals in the water to hurt your eyes!
To swim like a Pro, you need to be better your breathing in the pool. Many professionals have been seen practicing bilateral breathing. This technique can help the individual get oxygen without actually hindering the speed.
This technique basically entails telling breaths on alternate sides mid strike and controlling the pace of breathing so that It does not affect the swimming pattern.
A Pro needs speed. If you do not have the speed, this is something you need to start working on! Speed can be improved under the guidance of a coach or by yourselves by doing a routine of interval training.
You can speed through a few laps and then slow down in order for the body to recover. Then start with your next sprint again! What this will do is give your body time to recover and sprint, increasing your speed in return. If you keep swimming for a longer time in mediocre pace, this is, in now way going to he you better your speed!
A Pro is strong. They can spend a lot of time in exercise and never seem to tire of it. Therefore, the other attribute needed to swim like a Pro is to improve basic power and strength. On days when you cannot possible swim, ensure that you are undertaking a strength routine for at least 30 minutes in your gymnasium.
You need to add power to your muscles so that these muscles can smoothly glide you through the pool waters. Developing abdominal and core muscles can seriously add on the skill of swimming like a Pro!
The focus on the technique is mandatory! There are several strokes in swimming. To be a Pro, you do not need to be an expert in every single swim stroke! You can know the basics of each stroke but work on perfecting a solitary one which plays to your strength!
For instance, if you like the back stroke and have a competency in it, simply perfect that and focus on being better than the rest.
Every person can become a Pro with the right practice, guidance and will power! Keep improving! Remember your competition is first with yourself!